I read something the other day which I thought was arresting in its simplicity: ‘there’s no such thing as a healthy weight, only a healthy person.’ It gets at what I often struggle with when talking to people about whatever diet tweak I am doing at that moment. People often assume I am doing it to maintain my weight, when my weight has barely anything to do with why I dick about with my diet so much. I do it to try to control the various symptoms of ill health I have: IBS, eczema, asthma, allergies, mood, etc. It also points to the erroneous assumption that if you are generally slim, or have a healthy BMI, then you don’t need to worry about your health. That somehow you are genetically predisposed to health, unlike overweight others. From my own experience, I always knew this was bollocks. People have always remarked on
It has now been 18 days since I ate any fruit or vegetables, except for the occasional use of olive oil and some experimentation with seasonings (e.g. thyme or paprika). Everything about this experiment has been delicious and my only regret is blueberries. As I said a couple of posts ago, I started on this experiment because I was sick of feeling sick all the time: heartburn, indigestion, stuffy sinuses (and corresponding face puffiness), insomnia, low mood, eczema, and asthma. I wanted to see if this ultimate of elimination diets would help, and it has! The indigestion and asthma cleared up the minute I stopped eating fruit and vegetables, and the eczema soon after. The heartburn was markedly better immediately, but it took about ten days to fully dissipate. My sleeping and mood have mainly been good, and my nails are significantly stronger. Finally, my blood pressure and resting heart rate are
I watched Darren Aronofsky’s The Whale last night. I had no idea what the film was about before watching it: I chose it simply because Samantha Morton is in it and because Aronofsky directed it. Be warned: this review has major spoilers. I should say off the bat that I generally like Aronofsky’s films, even if they are not always quite realised, and even though the endings sometimes seem rushed and weird, as The Whale’s did. That said, I found The Whale to be incredibly moving; it even brought me to tears a couple of times, which is a very rare occurrence. In sum, the film is about a reclusive, obese teacher who is attempting to reconnect with his estranged teenage daughter. I did some review reading after watching it, and I was surprised to see how many people hated the film and accused it of fat phobia. Whilst I agree that perhaps a genuinely
Aside from the bit where I am a neurotic, the main reason that I am so obsessed about nutrition / diet (and exercise), is because I have thirty-five years of experience showing me the direct relationship between what I eat and my health. This started with a Naturopath ‘curing’ my severe eczema when I was about thirteen, after a succession of medical doctors prescribed stronger and stronger steroids over a great many months, for an outcome of precisely fuck all. I am now convinced the eczema came as a result of me turning vegetarian, but I don’t have my medical records to be able to say for sure. Although the eczema cleared up in two weeks after starting the naturopathic exclusion diet, I was on it for 1.5 years. Once excluded foods were reintroduced, I discovered that cow dairy triggered the eczema and so I have avoided it ever since. Aside
This week, I have seen a couple of recent news stories relating to Palestine and Israel: one which enraged me; one which provoked me. I made a throwaway collage on 27th February for Ephemera for the former story about how a pro-Israel lobby group made a London hospital take down art work by children from Gaza as they felt ‘threatened’. I am still struggling to find words to explain how rage-full I feel in response to that. That people representing one of the most belligerent, violent, and militarised countries on earth could consider children’s artwork threatening is an egregious farce and an abuse of the English language. What they did not want was for anyone outside of Gaza / Palestine to know the reality of those children’s lives. That the hospital would capitulate to this lie of vulnerability disgusts me. Today I read the historian Simon Schama calling for British Jews to