Earlier this year, I wrote about my achilles tendinopathy which was caused by wearing Vivobarefoot shoes. I still have the tendinopathy and am now on the waiting list for shockwave therapy. Please don’t wear barefoot shoes. Learn from my mistake and don’t wear barefoot shoes. I actually had this conversation with a newbie convert recently. He was devoutly proselytising that our feet are evolutionarily ‘designed’ to be barefoot, so wearing shoes which mimic this state can’t be bad for us. Yes, young padawan, but whilst our feet are designed to be barefoot, they’re not designed to be barefoot on tarmac or concrete, which is what most of us spend our outdoor time walking on. They’re designed to be barefoot on grass, sand, soil, and and other natural materials: materials which all have some ‘give’ in them. In my experience, those of us who live in urban environments need more cushioning in
I loved Sinéad O’Connor. Somehow, despite multiple moves, I still have her first album, The Lion and the Cobra, on vinyl. It was one of the first albums I bought when my taste matured beyond asinine pop music, and it remains one of my desert island discs. I won’t pretend that I followed her throughout her career, because I didn’t. But that first album of hers still has my heart. There was something about her, and that cover, which genuinely awed me when I was young. The juxtaposition between the fierceness she embodied, how delicate her voice was, the range she was able to cover, and the stories she told with her lyrics. I know every word and melody of every song on that album, and listening can easily transport me back to a self I’d rather not remember being. I did not like being a teenager at all, but that makes
Safety and security have become trigger words for me. They are gateways to instant mistrust and suspicion because they have come to symbolise a loss of my personal power and privacy. The state, and authority more generally, has no interest in keeping me, and other ordinary people, safe. They are simply interested in controlling us. For instance, nowadays banks very often use those words – safety and security – to freeze online payments people make. They claim they do it to protect you from fraud and keep you safe, but in reality, all they are doing is forcing you to give them more information about why you are transferring money to a person or organisation: they know the who, but with these ‘safety checks’, they are also collecting the why and the what of your relationship to the recipient. Similarly, this online safety bill should be more honestly entitled the loss
Ever since I (as an unvaxxed person) was transformed into a far-right racist by the mainstream media for deciding to stick with my pro-active health management instead of taking a novel, experimental vaccine with no long-term safety data, I have tended to view the vilification of individuals by the mass media and/or the social media mob with more than a little scepticism. Naturally then, I decided to watch the Tucker Carlson Andrew Tate interview for myself to see what the fuss was about. Firstly, Andrew Tate is clearly a con man. That could be, should be, and would have been, the end of it, if people weren’t dumb enough to fall for his clear and evident manipulations. Every single adversary currently up in arms is simply mirroring the men he scammed for money (by way of a woman’s face/body). You have all fallen for it. This also goes for all the
Earlier this week, I was helping a woman with some basic calisthenics exercises in the park. She saw me doing some bar work and asked for help. She is eight years younger than me, and started exercising this year. She runs 4-5 times per week, including the park run, but she isn’t getting the results she wants, both in terms of how she looks and how she feels. Aside from the fact that she is running too much and needs to concentrate more on strength training to build muscle mass, the crazy thing is that she knows exactly why she is failing to meet her goal: her diet. She knows very well that you can’t out run a bad diet, but yet she still can’t stop herself eating loads of cake. (Her words.) Then she said that I must have good willpower. This really stuck with me as I don’t perceive