On proactive health management

As I have said elsewhere, and as should be evident from the fact that I am also a Personal Trainer, I care very much about my health and have approached it proactively since I was young. Thankfully, I seem to have some kind of innate orientation towards wellness and have always understood that to be well meant to actively work towards health in a continuous sense. Wellness and health have always been a journey for me, something I seek, and in seeking, largely achieve. In large part I think this orientation is because I have several chronic diseases – asthma, a very serious and rare form of eczema, and hay fever – which modern medicine can’t really do anything about. As such, I have had to learn how to minimise and control the symptoms of the diseases I am forced to live with. I have tried to do this, as much

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