I’ve got osteoarthritis in my right big toe at the ball of the foot due to an old kickboxing injury. I’m kind of slowly growing a bunion due to it. It got to the point where the toe would go rigid after a run and was excruciatingly painful. It also was getting difficult to do some yoga poses like Hero pose / Virasana as my foot would cramp up. A little under 3 years ago now, a massage therapist recommended that I try Vivo Barefoot shoes as they allow your feet to spread out and encourage a greater foot mobility. They also make the muscles in your feet stronger as they move more as your foot has less support from the shoe. Given that I know that movement of the joint and strengthening of the muscles around it is good for arthritis, I decided to try them, and it worked! The
Spa is Life. Dearly Beloved, we are gathered here today to get really fucking hot. May we accept the wet and dry heat with serenity, And have the wisdom to know when we need to leave the room for a rest break. May we warm the very marrow of our bones and the cockles of our hearts, And as we slough our dead skin down the plug hole, May our skin be renewed with a gleaming vigour. Living for Sunday, enjoying one hot room at a time, Accepting the challenge of the plunge pool as a pathway to health and vitality, Taking its icy embrace like a woman, or man, or themtheyithan. Trusting that the weekly ritual of rest and relaxation Will make all things all right. By surrendering our Sundays to your hot-cold glory, We can be happy on this day, And spend the next six days in anticipation Of
Stokes’ Fig Relish is what Branston Pickle would taste like if Branston Pickle tasted EXTRA nice. Sweet, sticky, smoky, crunchy, chewy, tart. All of the flavours and textures in one tiny jar of glory. Buy and try. You will not regret it.
One of the most beautiful things about nature, is that it forces you to reevaluate what you think you know. For instance, when I moved into my flat, I bought a large rug for my living room. Or rather, I should say I *thought* I bought a large rug for my living room but it turns out that it wasn’t a rug at all. It was actually a large, floor-based, cat scratching pad. Silly me! What did I know in the face of such obvious feline determination to demonstrate how wrong I was. Similarly, the Lidl was recently selling what I believed to be a small bird feeder which sticks on your window. As I have a flock of goldfinches living in the trees by my flat, I naively thought I could use this “small bird feeder” to attract these beautiful little birds closer to my window. So I bought the
Nowadays I don’t think there are many private landlords dumb enough to not protect their tenant’s deposits since the law has been in place for well over a decade. However, just in case your landlord is as much of a slumlord as my previous one, I thought I would recant my experience of successfully doing a deposit reclaim. Especially because I found London Renters’ Union and Shelter to be utterly useless in terms of help and advice. (Although Shelter’s legal website is very useful and informative.) I discovered my deposit was not protected at the beginning of the coronavirus pandemic. I was living in a house-share and one of my flatmates was a zero-hours contract, minimum wage retail worker. When lockdown suddenly happened, she had enough money in the bank to pay her rent or to eat, not both. Since we had no way of knowing how long lockdown would last