This here sombre photo, is of the Bench of Regret which can be found on Black Down Common. It is said that, should a person seek to try it, they can use the Bench to work through their past and emerge into a brighter future. The legends say that when a person—amply fortified by courage, patience, and determination—sits down on the Bench, then the Ghosts of Black Down Common spring into a slow and steady action investigating the difficulties of the Seeker’s past. Accordingly, once seated on the Bench, the Seeker will do best to adopt an upright pose with their back straight and their hands neatly folded on their lap. Their eyes should be half-closed, and softly focussed. Once positioned so, the Seeker should concentrate on their breathing—especially on the space in between each breath—and simply await what the Ghosts have to show them. Seeker be aware that the Ghosts
The lace on this tree is dying because you don’t love it enough. Seriously, when was the last time you went into Alice Holt Forest to tell this tree how beautiful it is? Don’t lie, I know it’s been a long, long time. People say you shouldn’t anthropomorphise, but they’re wrong. Trees, like humans, need to be loved. They need to know they are wanted, valued, and adored; they already know they are needed, even if most humans seem to have forgotten that. It’s not just trees which need to be loved, it’s a feature of all matter; a simple fact of the universe. It’s just more apparent in certain types of species. We recognise it in humans because we recognise it in ourselves. In turn, it’s easier to see in our furry friends because of proximity and what we read in their eyes. Likewise, we know our pot plants need
I bought this book, The Secret of the Golden Flower, at the beginning of last October as I read something which implied that the book had set someone off on a transformative adventure. I thought I wouldn’t mind one of those myself, so as soon as it arrived, I bumped it to the top of the reading list. To be honest, Jung’s commentary aside, I couldn’t understand a lot of the actual text: it is very esoteric and requires a base knowledge of Chinese Buddhism that I do not have. Nevertheless, the author/s recommend that people start off committing to 100 days of meditation and I figured I could do that much at least. The last time I tried seated meditation was when I lived in France. It was excruciating: I could not still my mind at all, and it was physically painful to sit in the cross-legged position for more
In the beginning, the earth had teeth. It was much harder for the people then, as getting from A to B at a pace quicker than a slow amble was a complicated feat, and involved razor sharp attention to avoid damage to shins or toes or knees. The seers said that people stood around a lot at first, occasionally picking fruit from the trees which happened to be growing nearby. There was hardly any shelter in those days, and a lot of people died from exposure or nutrient deficiencies. The seers also spoke of a time when the earth had a mouth to match all those teeth. They reminded the people of how much harder things had been then, when a person had not much more to do than to hold onto their allotted tooth in order to avoid falling into the mouth. All they had for sustenance was the plaque
As a mad-for-walking person with mash-up feet, I thought I would write a gear review comparing two pairs of hiking boots: the Hoka Tor Ultra Hi and the Inov-8 RocFly G 390 GTX. As a reminder, I have Morton’s neuroma, osteoarthritis in the ball of my right big toe with a small bunion, and historical achilles issues. Whilst the latter has mostly cleared up since starting a ketogenic diet, I have discovered that I can still get a little stiffness after a long hike. Or at least I do with one of these pairs of boots… Right off the bat, I should say that I love Hoka shoes. I switched to them on the advice of my physiotherapist and podiatrist after wrecking my achilles wearing Vivobarefoot shoes. I have not looked back. I have Challengers for the gym and every day, and Cliftons for road running. I unreservedly recommend them. As