I loved Sinéad O’Connor. Somehow, despite multiple moves, I still have her first album, The Lion and the Cobra, on vinyl. It was one of the first albums I bought when my taste matured beyond asinine pop music, and it remains one of my desert island discs. I won’t pretend that I followed her throughout her career, because I didn’t. But that first album of hers still has my heart. There was something about her, and that cover, which genuinely awed me when I was young. The juxtaposition between the fierceness she embodied, how delicate her voice was, the range she was able to cover, and the stories she told with her lyrics. I know every word and melody of every song on that album, and listening can easily transport me back to a self I’d rather not remember being. I did not like being a teenager at all, but that makes
Safety and security have become trigger words for me. They are gateways to instant mistrust and suspicion because they have come to symbolise a loss of my personal power and privacy. The state, and authority more generally, has no interest in keeping me, and other ordinary people, safe. They are simply interested in controlling us. For instance, nowadays banks very often use those words – safety and security – to freeze online payments people make. They claim they do it to protect you from fraud and keep you safe, but in reality, all they are doing is forcing you to give them more information about why you are transferring money to a person or organisation: they know the who, but with these ‘safety checks’, they are also collecting the why and the what of your relationship to the recipient. Similarly, this online safety bill should be more honestly entitled the loss
Ever since I (as an unvaxxed person) was transformed into a far-right racist by the mainstream media for deciding to stick with my pro-active health management instead of taking a novel, experimental vaccine with no long-term safety data, I have tended to view the vilification of individuals by the mass media and/or the social media mob with more than a little scepticism. Naturally then, I decided to watch the Tucker Carlson Andrew Tate interview for myself to see what the fuss was about. Firstly, Andrew Tate is clearly a con man. That could be, should be, and would have been, the end of it, if people weren’t dumb enough to fall for his clear and evident manipulations. Every single adversary currently up in arms is simply mirroring the men he scammed for money (by way of a woman’s face/body). You have all fallen for it. This also goes for all the
Earlier this week, I was helping a woman with some basic calisthenics exercises in the park. She saw me doing some bar work and asked for help. She is eight years younger than me, and started exercising this year. She runs 4-5 times per week, including the park run, but she isn’t getting the results she wants, both in terms of how she looks and how she feels. Aside from the fact that she is running too much and needs to concentrate more on strength training to build muscle mass, the crazy thing is that she knows exactly why she is failing to meet her goal: her diet. She knows very well that you can’t out run a bad diet, but yet she still can’t stop herself eating loads of cake. (Her words.) Then she said that I must have good willpower. This really stuck with me as I don’t perceive
I enjoy experimenting with my diet, as my umpteen posts on the subject illustrate. I learnt the term ‘bio-hacking’ recently, and I suppose I am low level doing that in my quest to feel the best I can feel. What I like the most, is seeing the variety of ways my body responds to different foods, positive and negative. I wish more people would do it: figuring out the best clean diet for yourself, plus adequate exercise, is simple preventative healthcare. The more you read about nutrition, the more you realise how shaky the foundations of this field are. For starters, most nutritional studies are observational studies, rather than interventional ones. This means that they rely on people self-reporting what they eat, and also cannot properly account for other factors in a person’s life which may be impacting on the results. So when they say ‘eat your leafy greens’, they aren’t