On 100 days of meditation

I bought this book, The Secret of the Golden Flower, at the beginning of last October as I read something which implied that the book had set someone off on a transformative adventure. I thought I wouldn’t mind one of those myself, so as soon as it arrived, I bumped it to the top of the reading list. To be honest, Jung’s commentary aside, I couldn’t understand a lot of the actual text: it is very esoteric and requires a base knowledge of Chinese Buddhism that I do not have. Nevertheless, the author/s recommend that people start off committing to 100 days of meditation and I figured I could do that much at least. The last time I tried seated meditation was when I lived in France. It was excruciating: I could not still my mind at all, and it was physically painful to sit in the cross-legged position for more

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Earth teeth

In the beginning, the earth had teeth. It was much harder for the people then, as getting from A to B at a pace quicker than a slow amble was a complicated feat, and involved razor sharp attention to avoid damage to shins or toes or knees. The seers said that people stood around a lot at first, occasionally picking fruit from the trees which happened to be growing nearby. There was hardly any shelter in those days, and a lot of people died from exposure or nutrient deficiencies. The seers also spoke of a time when the earth had a mouth to match all those teeth. They reminded the people of how much harder things had been then, when a person had not much more to do than to hold onto their allotted tooth in order to avoid falling into the mouth. All they had for sustenance was the plaque

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Battle of the hiking boots: Hoka Tor Ultra Hi vs Inov-8 RocFly G 390 GTX

As a mad-for-walking person with mash-up feet, I thought I would write a gear review comparing two pairs of hiking boots: the Hoka Tor Ultra Hi and the Inov-8 RocFly G 390 GTX. As a reminder, I have Morton’s neuroma, osteoarthritis in the ball of my right big toe with a small bunion, and historical achilles issues. Whilst the latter has mostly cleared up since starting a ketogenic diet, I have discovered that I can still get a little stiffness after a long hike. Or at least I do with one of these pairs of boots… Right off the bat, I should say that I love Hoka shoes. I switched to them on the advice of my physiotherapist and podiatrist after wrecking my achilles wearing Vivobarefoot shoes. I have not looked back. I have Challengers for the gym and every day, and Cliftons for road running. I unreservedly recommend them. As

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Bethany of Tower Farm

Bethany was a Friesian, but she was none too happy about it. Probably if she’d been a Highland cow, this story would never have been written, mellow and fluffy as she would likely have been. But Bethany was a Friesian and had a temper to match, righteous though it was. She was also—hmm, how can I say?—well, she didn’t half go on a bit.  Anyway, the first time it happened was the winter of 1928. Bethany had observed the way the farmhand treated the farmer’s daughter over the summer months and her temper was getting frayed. Truth be told, Bethany was in love with the farmer’s daughter: the way her plump and steady arms and her soft and gentle hands pulled gently at Bethany’s teats was endearing to her. Plus, the farmer’s daughter told Bethany all her secrets, and Bethany found herself believing she was the maiden’s protector. It’s why she

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The Yew, our memory guardians

There is a lot of lore around Yew trees, but I can assure you that it’s mostly mistaken, only ever part-right, the consequence of the world seen through half-opened eyes. The only thing the lore makers have gotten right, is that Yew lore is different from the lore of other trees. All tree species have their specific magic, power, and meaning. People who are much more learned than I will tell you that Yews are associated with death and rebirth, and therefore eternity. They will tell you that Yews represent timelessness and the intelligence of the night. The Yew, they say, protects us against evil, which it very well might, but only through its true function. The Yew is associated with death for two reasons: because it is toxic, and because it makes a remarkable longbow. However if you follow time’s arrow, you will find a very different meaning for the

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