This here sombre photo, is of the Bench of Regret which can be found on Black Down Common. It is said that, should a person seek to try it, they can use the Bench to work through their past and emerge into a brighter future. The legends say that when a person—amply fortified by courage, patience, and determination—sits down on the Bench, then the Ghosts of Black Down Common spring into a slow and steady action investigating the difficulties of the Seeker’s past. Accordingly, once seated on the Bench, the Seeker will do best to adopt an upright pose with their back straight and their hands neatly folded on their lap. Their eyes should be half-closed, and softly focussed. Once positioned so, the Seeker should concentrate on their breathing—especially on the space in between each breath—and simply await what the Ghosts have to show them. Seeker be aware that the Ghosts
I bought this book, The Secret of the Golden Flower, at the beginning of last October as I read something which implied that the book had set someone off on a transformative adventure. I thought I wouldn’t mind one of those myself, so as soon as it arrived, I bumped it to the top of the reading list. To be honest, Jung’s commentary aside, I couldn’t understand a lot of the actual text: it is very esoteric and requires a base knowledge of Chinese Buddhism that I do not have. Nevertheless, the author/s recommend that people start off committing to 100 days of meditation and I figured I could do that much at least. The last time I tried seated meditation was when I lived in France. It was excruciating: I could not still my mind at all, and it was physically painful to sit in the cross-legged position for more