This is Rose, she is related to Deadloggosaurus, but is a much more modern descendant. She’s also considerably more benevolent than Deadloggosaurus, and is actually the gateway to the Land of Milk and Honey. You can find her on Holmbury Hill. The way to gain entrance is to present Rose with a jar of honey. If your offering is deemed acceptably delicious enough (tip: only present her with raw, organic, glyphosate-free honey), you will magically get pulled through to the other side. Don’t worry if you think you won’t fit through her gateway mouth, the magic will take care of that. You won’t get a scratch or a splinter, I swear. You should know that it’s only worth bothering to have this adventure if you are a dairy lover, as literally everything on the other side is made of it. Mountains of Stilton, sofas of brie, fountains of chocolate milk, etc., etc.
Colin was a JJytgHQp (pronounced Thrussup) and has been living in and around Leith Hill since Neolithic times. He and a band of 40 brothers and sisters arrived in Britain in 4036 BCE with not much more than the multicoloured shells on their backs. They were quite a sight to behold, or so I’ve been told, emerging from the sea at various points around the Welsh and Cornish coasts. Like merpeople, but with less cultural baggage. At first, the inhabitants of Britain didn’t pay them no mind, as the island was sparsely populated and sharing was not a problem. There were a few ladies, of course, who wondered if the JJytgHQp’s shells could be repurposed into shelter, wind chimes, or clothing, but no one was rude enough to try to take the shells off the JJytgHQp’s back. Except, of course, Rapskalbana. Rapskalbana was the most daring lady of Britain, although she
On this week’s edition of Tank’s Continuing Dietary Adventures, I have good news to report. I mentioned back in September that I had started a strict ketogenic diet, as my HbA1c result still had not improved. I made the switch to keto on August 21st and by 1st September, my long-term (i.e. over a year) achilles tendinpathy had resolved itself. I can now run, jump, do the boingy-boingy exercise, and so forth, with no issues whatsoever. Unexpected win one for the ketogenic diet! (I haven’t actually had my blood glucose tested again, but I assume that’s fine now.) Another unexpected positive result relates to my neutrophils (a type of white blood cell). These have been on a downward spiral since at least 2015 when they were 1.8; by August 2023, they were down to 1.25 (the reference range is: 2 – 7.5 x 10^9/L). I just had them retested and they
Earlier this week, I was helping a woman with some basic calisthenics exercises in the park. She saw me doing some bar work and asked for help. She is eight years younger than me, and started exercising this year. She runs 4-5 times per week, including the park run, but she isn’t getting the results she wants, both in terms of how she looks and how she feels. Aside from the fact that she is running too much and needs to concentrate more on strength training to build muscle mass, the crazy thing is that she knows exactly why she is failing to meet her goal: her diet. She knows very well that you can’t out run a bad diet, but yet she still can’t stop herself eating loads of cake. (Her words.) Then she said that I must have good willpower. This really stuck with me as I don’t perceive
I enjoy experimenting with my diet, as my umpteen posts on the subject illustrate. I learnt the term ‘bio-hacking’ recently, and I suppose I am low level doing that in my quest to feel the best I can feel. What I like the most, is seeing the variety of ways my body responds to different foods, positive and negative. I wish more people would do it: figuring out the best clean diet for yourself, plus adequate exercise, is simple preventative healthcare. The more you read about nutrition, the more you realise how shaky the foundations of this field are. For starters, most nutritional studies are observational studies, rather than interventional ones. This means that they rely on people self-reporting what they eat, and also cannot properly account for other factors in a person’s life which may be impacting on the results. So when they say ‘eat your leafy greens’, they aren’t