As a recent post indicated, I have been doing a lot of reading around health these last few years. I have primarily concentrated on literature pertaining to metabolic health and literature pertaining to the microbiome. This is all in addition to practising a healthy diet and lifestyle. The more I read, the more I became interested in learning about my own health markers beneath the visible or easily discoverable. This is mainly due to knowing I have a sweet tooth, knowing that when I do gain weight it is largely around my abdomen, and learning about the phenomenon of TOFI: thin on the outside, fat on the inside. As the health tests you can get on the NHS are sorely limited, I recently went private to get some more thorough tests through Medichecks. In particular, I was very interested in learning about my HDL:Triglycerides ratio as a more meaningful cholesterol test, and,
Many things in life baffle me. Things like: why do people participate in a global capitalist system doing shit jobs they hate for a system which does not benefit them? Why do so many people wear such ugly shoes? Why are there no truly revolutionary people living in the UK? Why do so many women look like drag queens nowadays? Why does no-one care about (data) privacy? All baffling stuff. However, the Truly Baffling Thing which has occupied my thoughts most frequently over the last two years is: why, in the midst of a global pandemic which is disproportionately affecting the metabolically unhealthy, are people not making an effort to get healthy? Genuinely and truly baffling. It’s almost like people want to be ill and/or at risk.
Last time I wrote about people’s need for certainty during the pandemic, and how this need for certainty was driving people to try to control others. As I was writing it, I thought about my neighbour who has very serious contamination OCD which causes her pronounced mental and physical ill-health. I realised how much of my neighbour’s private behaviour is currently being publicly replicated by people’s corona-fuelled madness. I live in a flat in a house which has been split into 4 flats, which means that each resident shares a communal hallway. This is, of course, normal for the billions of people who live in flats around the world. What is not normal is that my neighbour’s need to control her environment causes her to lie about her neighbours, because our use of the communal hallway (i.e. accessing and leaving our homes) leaks into her plastic coated world. So she lies about us
When I was studying religion at university, I came to the realisation that people who were religious had a need for certainty that I did not share. It seems pretty clear to me that vast swathes of the world have gone mad out of a need for the same thing: certainty. And it is precisely this neurosis which is driving them to (try to) control others. It seems pretty clear to me that it is impossible to control a virus. Aside from the fact that they are a part of the ecology of the earth and our bodies at all times (what else would we “test positive” for if we swabbed for it?*), they are microscopic organisms invisible to the naked eye. Rationally, how do you think you can control something you cannot see? You can’t. This is why everything that you are doing to try to control the virus doesn’t work,
I recently watched this fascinating lecture on the relationship between Vitamin D deficiency and severe Covid-19 and thought it well worth sharing. I am a very strong proponent for supplementing your diet with Vitamin D and have been doing so since 2010. In the UK, the guidance is that you should do so between late autumn to early spring if you are white, and all year round if you are black or Asian (i.e. have melanated skin). I currently supplement during the winter with 3 x 1000iu D3 tablets a day, spread over three meals, although when I lived in Scotland, I actually took 6 x 1000iu tablets a day. I have tried various different brands and definitely notice a difference between the cheapo brands and the better ones, and now use Solgar. I say notice a difference because the reason I started taking Vitamin D was to help with